Interesting Content for "The 8-Week Cholesterol Cure"

This approach takes much of the could-be achievement out of reading this book, particularly given its length. Further, the reader tin enjoy an occasional laugh while learning health-sustaining information. beyond these, this book uses language that is easily read by all types of individuals, given that simple words atomic number 18 used and the sentences argon well-structured and relatively short. In addition, although the originator of this book utilizes numerous tables, charts, and exhibits, they are well-organized, relevant to preceding text, and easy for the lay person to understand. some separate interesting approach used in this book is the cellular inclusion of testimonials and "Personal Notes" that not only make the reader looking more confident as to its content, but also clearly demonstrate that infrequency cholesterol can sincerely be lowered through the prescribed dietary practices. Further, the use of these testimonials as well as "Personal Notes" can help readers circumnavigate their cholesterol levels and cerebrate health problems in ways that are applicable to everyday life. Last, the inclusion of delicious recipes makes for a skilful addition to this book. Instead of including recipes that are long and difficult to prepare, the author has made sure that the applicable recipes can be vigilant by lay persons who do not have to be dutyally-trained chefs!

Miller, R. W. (1986, February). Diet, exercise and other keys to a healthy heart. FDA consumer, February, pp. 1-59.

The accuracy of the information contained in this book is back up by much of the literature on heart disease, high- and low-density cholesterol, nutrition and nutritional practices, and the probability of lowering low-density cholesterol using dietary practices. As an example, Harris, Connor and McMurry (1983) report subsequent to their playing area that the lower plasma lipid levels and lower incidence of atherosclerotic diseases put in Greenland Eskimos were found to be directly related to their dietary practices.

That is, the inclusion of salmon, which produces omega-3 fatty acid, in the diets of these Eskimos was found to markedly reduce plasma cholesterol levels from 188 to 162 mg/dl and triglyceride levels from 77 to 48 mg/dl. Further, the low-density levels and VLDL levels changed severally from 128 to 108 and 13 to 8.

r, a medical journalist for in bare(a) of 20 years, is not a physician and does not have advanced training in the health care profession; however, his efforts are well-prepared. The author wrote this book out of the motivation to endure longer, given his heart condition and, wisely, utilized research generated from a variety of highly credible sources. Among these sources are the American center of attention Association and the National Heart Institution. Thus, the author is soundly base in his recommendations as per the research. The author also conferred with numerous physicians and other health-care professionals in the writing of this book, including Dr. Albert A. Kattus, former Director of Cardiac reclamation at Santa Monica Hospital Medical Center. Again, the author's efforts are bolstered by his protective(predicate) preparation of the text. Given consideration of these factors, as well as the fact that the author has also written a like book aimed at children, he clearly appears to have an divert background.

Munro,
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