Meditation is the practice to train his or her mind to gain some benefits. The surmise practice is originated as spiritual practice in Asian for thousands of years. The techniques of surmisal atomic number 18 using awareness of physical process such as breathing and sensation surrounding body to gain certain thoughts (Mackenzie & Rakel, 2006). There are some misunderstandings or myths about meditation. several(prenominal) people believed that meditation is a religious practice as it appeared to be practice in the ancient religious. In fact, meditation is the universal practice for anyone with different religious or verit open(a) no religion. Some people said that meditation is for emeritus people. Actually mediation is suitable to all age groups. Also, thither is a misunderstanding that meditation is the thought control. In realism meditation is the practice that mediator is just witness the thoughts or sensation surrounding the body without trying to involve or control his or her thought. The meditator will be later able to accept the situations as they are and move into the deeper silence and reposeful space (Ten Myths about meditation, 2012). Recently, meditation is widely practice in the west with the belief that it has positive affects on health (Mackenzie & Rakel, 2006).
How meditation affects the health is still under the process of researching and learning. It is have it awayn for many another(prenominal) meditators that meditation can truly benefits health such as relieving stress, reducing chronic illnesses symptoms, or boosting resistant administration. But there are still some questions for people who not know or understand about the meditation frequently ask. toilette meditation relieve stress? Can meditation trim back the symptoms of chronic illnesses? Or, can meditation improve an immune system? The information in this paper will address evidences to financing how mediation can benefit health; especially, when dealing with stress, illnesses, and immune suppression. In point of...If you want to get a blanket(a) essay, order it on our website: Orderessay
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