SCI 220
Fiber has several(prenominal) health benefits to our trunk- reduces risk of colon cancer, diabetes, obesity, and gastrointestinal diseases. Learning the benefits of fiber, Anita decided to development her fiber intake. To spend a penny this, she decided to substitute her cereal from corn flakes to bran. However, after ever-changing her cereal, she felt physical discomforts. She began experiencing bloating and deadening. In this paper, we will determine what foods caused her bloating and constipation and modify her diet.
Bran is known for its noble fiber content. Compared to corn flakes, bran has doubly the amount of fiber in it. Bananas, zucchinis, and yogurt also contains high amount of fiber as well. Vegetables, white bun, and white rice have a little amount of fiber in them. Also, looking at her diet, Anita seemed to have low fluid intake. When in addition little fluid is consumed, stool becomes hard and difficult to legislate causing constipation (Grosvenor & Smolin, 2012). Water is essential in several body processes like chemical process, temperature regulation, and removal of waste products.
dietician recommends a total water intake of 2.7 liters or 11 cups per day for an average adult. Since Anita increased her fiber intake, she also need profusey to increase her water consumption in order to lubricate the gastrointestinal (GI) tract. The GI tract requires fluid to move things on and if there is no enough water, the intestine will non work properly. When she switched her cereal, there was a sudden increase in her fiber intake. Eating high amount of fiber in short period of time can cause bloating. Since her body is not well adjusted yet, she needs to slowly increase her intake until her body adapts to it.If you want to get a full essay, order it on our website: Orderessay
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