Self-Management Behavioral Contract

Self-Management Behavioral Contract
Sequitta Tucker
BSHS/312
May 27, 2012
Stacy Robertson

Self-Management Behavioral Contract
The most valuable object that I would like to change about myself is changing my consume habits. This is very signifi batht to me because changing my take in habit empennage help lower my risk for high cholesterol, heart disease, fiber 2 diabetes, high blood pressure, plundercer, stroke, and other health issues. I had stated changing eating habits instead of dieting because these basis are totally different. Dieting can wizard to breakable and breakable bones, which means calcium deficiency. Dieting can cliff muscular strength, electrolyte imbalance, oxygen utilization, and endurance as well.
Dieting can lead to my calories to burn more slowly due to the overweight of resting metabolic ratings. Constant dieting can also lead to many eating dis raises, as far as Anorexia Nervosa, binge-eating syndrome Nervosa, and Binge Eating Disorder. Changing your eating habits, I can still eat as much as you expect; you are just eating healthier and limiting your fragment sizes.
The specific behaviors I want to increase are consistency, attitude, and self-confidence. universe consistent is important because this can help me to have a stable action for my body internally.



When a person is consistent, it helps to derive it a long-term habit in life. Having a arrogant attitude during this goal is the safest implementation. It will be extremely tricky to have a negative attitude when changing your eating habits because it can lead to stress and it can be seen from pile externally.
It is bad to make a scene in overt; let people see that you are happy with your body. That is where confidence takes place. Confidence shows not only to the people in earthly concern but to yourself that you are not scared to try in the altogether challenges in life. When positive compliments take effect towards a person, it evens more consistency, attitude, and confidence to help improve better on eating habits. Those who are...If you want to get a full essay, order it on our website: Orderessay



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