Behavior Change (health)

I gather in been working on achieving my ideal lading this semester by losing 5 lbs in 5 weeks . I have modified my behavior and I am now adequate to keep from doing un healthy activities such as eating oily food . My deaths did not change and I was able to fulfill themI have completed my goals and am now prep ared to cause to creating new SMART goalsYes , I was able to reach my goal of losing 5 lbs within 4 weeks . The short terms goals that I manipulate for myself made the entire task more amenable . I used the short term goals in a checklist fashion which made accomplishing the overall goal more handy to doI relied on my friends for assistance and chose not to seek nut groups and organizations to participate in . My friends were very encouraging and they were thither for me end-to-end the projectAs I promised my self , I have bought two outfits since the sidetrack of the project , one for every two seizes that I deep in thought(p) . I contemplated on buying another for the last pound but thought against it because it would lower my standardsI cannot really say that in that respect were all major obstacles .

The project went along smoothly and I was highly motivated by both my support and recompense systems to accomplish my tasks . I do not think that there is anything to be done differentlyI believe that I have already achieved my goal for this project and would opt to have new goals . These goals are to maintain my current body weight , improve my health , and build my bodyTo achieve my new goals , I have set up SMART goals that include working out in the gym five times a week , stash away healthy recipes which I will cook exclusively to be able to avoid unhealthy food , and abstaining from eating any fatty food during functions , meetings , and parties . I will monitor these goals in a two-month period and provide a summary valuation at the end of the period...If you want to get a mount essay, order it on our website: Orderessay

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